Present moment is what is happening right now, it is the only time we ever live because when the future comes it also becomes the present. This is such an important message from the book Power of Now, if you haven't read it I highly recommend it.

Living in the present moment is living in peace. We are the only species who can time travel in our minds, a lot of us live in the past or the future.

Understanding and Managing Anxiety: Tools to Regain Calm

Anxiety is a natural response from both the mind and body to stressful, dangerous, or unfamiliar situations. It’s that sense of unease, distress, or dread that often shows up before a significant event or during times of uncertainty. While it’s a normal part of life, anxiety can become overwhelming when it starts to dominate your thoughts and emotions.

At its core, anxiety is about projecting "what if" scenarios—anticipating potential problems or dangers that may never come to pass. The key to managing anxiety lies in awareness: noticing what triggers your anxiety gives you the power to challenge and reframe those thoughts as they arise.

Instead of viewing anxiety as an enemy, try to see it as a signal or a message from your mind and body. By understanding what your anxiety is trying to tell you, you can begin to make peace with it, seeing it as a helpful friend rather than something to fear.

Embracing the Present Moment: A Path to Peace

The concept of the present moment has been life-changing for me, especially in my relationship with anxiety. In the past, whenever anxiety would take hold, my instinctive response was to panic and escape—staying in the present moment wasn’t even a consideration. In fact, I often wanted to be anywhere but the present, seeing it as a place filled with discomfort and fear.

However, my journey with anxiety taught me something profound: the power of the present moment. When anxiety hits, it’s natural to want to change how you feel as quickly as possible. But instead of running away from those feelings, being mindful and present allows you to accept what’s happening right now. This acceptance, surprisingly, doesn’t trap you—it frees you.